さぁ今回はストレッチポールで肩甲骨周りのストレッチ方法を実演・解説します。
肩や肩甲骨周りのコリ防止、緩和に有効です。また、肩甲骨の可動域を適正な状態に保つことにも有効となります。
筋トレＴＶ 其ノ四十三
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